What’s the secret behind isometrics? Why does it work so well?
You're about to discover the secret behind the ritual I call "Knee Relief Secrets". This is the secret sauce behind how this unique form of exercise has been proven to reduce and eliminate knee pain WITHOUT causing more damage to the joint like other popular exercises being performed today.
But before I share these "Relief Secrets" you may be wondering... "Todd, I've tried exercising before. I can't do it. It causes too much pain."
Imagine your achy, painful knee joint as a rubber band. This rubber band is tattered and weak. What would happen if you were to stretch that rubber band? It increases the chances that it would snap, right? Not to mention you'd be weakening it further.
When you have pain in your knee and you exercise using "normal" exercises... you feel more knee pain because you are stretching that weak rubber band. The result? More inflammation and cartilage damage because you are aggravating your knee. Your brain is sensing the pain so it tells your body to produce more inflammation to protect that area. It's an endless cycle and your knee never heals properly.
With this unique isometric exercise, the weak rubber band (your knee) doesn’t actually move. You are building a strong, healthy knee without causing more inflammation or aggravation.
This 5 Minute Isometric Ritual uses your body to repair itself rather than hiding the problem with foreign drugs…